BEING WITH
Develop mindfulness and kindness in your relationship to your inner world as well as in your relationship with others
“Mindfulness and kindness are the two wings of the bird”
– TARA BRACH
MINDFULNESS
to be with the here and now; to ground ourselves; to find peace within; to connect body&mind; to listen to the inner voice underneath all the habitual chatter; to weaken reactive patterns
KINDNESS
to awaken our innate kindness & caring nature and bring it to relationships with self and others; to relate to the inner and outer experience with a compassionate open heart
healing journeys 