A space for cultivating mindfulness, understanding, and an open heart
I offer a space where you are gently invited to turn toward your inner experience with curiosity and care. Together, we explore how patterns of reactivity, holding on, resisting, and avoiding shape our experience, and how they give rise to tension and dissatisfaction. Rather than trying to fix or remove what is here, our work supports the gradual development of the capacity to be with your experience as it unfolds.
Through Mindfulness, Samatha and Insight Meditation (Buddha Dhamma), and Compassionate Inquiry, you are invited to rediscover the innate qualities of stillness, ease, kindness, joy, compassion, and balance that lie within, and to cultivate a more honest and supportive relationship with your inner world. Through practice, we gently develop the ability to resource yourself, to see more clearly, and to respond with wisdom rather than habit, allowing unhelpful patterns of thought and action to naturally loosen.
In our work together, we tend to the inner ground from which healing and empowerment can emerge. Over time, this practice may begin to bear fruit in many ways:
Grounding and a sense of inner steadiness
Greater capacity to be with difficult emotions
Seeing more clearly the patterns that shape your experience
A softening of reactivity and resistance
More presence in relationships and daily life
Growing enjoyment from inhabiting the present moment
A deepening of kindness, compassion, and equanimity
A growing sense of trust in your ability to meet life as it is
My work is rooted in the Buddha Dhamma and shaped through years of dedicated practice, including regular silent retreats and time in monastic settings in Myanmar and Thailand. Influenced by the lineages of Ajahn Chah, S. N. Goenka, and Thich Nhat Hanh, I share from a path grounded in direct experience.
This work is complemented by a sustained yoga practice, which anchors it in the body and bridges Buddhist and yogic principles of non-harming, compassion, and care. I have completed a mindfulness meditation teacher training with Jack Kornfield and Tara Brach with an emphasis on compassion-based and trauma-sensitive approaches, and continue to receive guidance from Stephen Procter (MIDL).
Certified Mindfulness Meditation Teacher. Trained under world-renowned mindfulness teachers and clinical psychologists Jack Kornfield and Tara Brach. With emphasis on Mindfulness & Compassion-based tools, trauma-sensitive-mindfulness, DEIA. At UC Berkeley’s Greater Good Science Center and the Awareness Training Institute. USA.
Certified Yoga Teacher – RYS 200 Yoga Alliance, at Swasti Yoga, Rishikesh, India.
Practicalities:
- These sessions are online on Zoom
- Begin by booking a free 30min exploration call to see whether I can be of service to your journey
- Commitment to 7 sessions weekly or biweekly – After 7 sessions you can continue with the same recurrence or shift to whatever you wish/can
- Fee: 45min €37 / 1h €47
Book a free 30min exploration call to find out more
healing journeys 