an invitation to p·a·u·s·e
To me, healing journeys begin with a pause — a gentle step back, a moment to connect to our breath, to remember our belonging, to listen.
Together, we pause and co-create a space of mindful presence and care — where you can reconnect with yourself, with others, and with the Earth.
At the heart of my work is holding space and sharing tools for you to empower yourself in your healing journey and thrive.
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I bring this work to individuals, groups, collectives and organizations.
Connect if you resonate
My work weaves together Mindfulness | Insight Meditation, Compassion-based tools | Self-inquiry | Embodiment | Deep Ecology | Work That Reconnects | Engaged Spirituality | Regenerative & Conscious Leadership.
Offerings
Inner Work – Self-healing capacity through Mindfulness, Insight & Compassion Meditation, and Self-inquiry.
Rise Up – Leadership Capacity Building for participating in the transition towards a life-sustaining society.
Life Care – Group processes for nourishing resilience, working through difficulty and empowering inspired action for the healing of our world.
healing journeys 