Inner Work

Remembering the wisdom within to nurture your healing and thriving

Individual Journeys

1:1 online container

I hold space for you to re-discover the inner capacities that allow you to be at peace with yourself and inner world, self-regulate, meet life’s challenges with ease and wisdom, and thrive.
Through Mindfulness, Insight Meditation, and Compassionate Inquiry, you’ll build capacity to shift your relationship to your inner world and reconnect with the resilience and peace already within you.

Through our work together, you may experience:

  • Letting go of resistance to what you can’t control
  • Greater presence in relationships and daily life
  • Freedom from reactivity
  • Clarity and resilience in navigating difficult emotions
  • Embodying kindness, compassion, equanimity, and joy
  • Feeling empowered to apply these tools in your ongoing journey

Practicalities:

  • Sessions are online via Zoom
  • Commitment to 7 sessions (45min €33 / 1h €44) weekly or biweekly
  • After 7 sessions you can continue with the same recurrence or shift to whatever you wish/can

Group Journeys

online / in person container

Women’s Circles (online, in-person workshops, retreats)
Brave spaces for women to reconnect with their needs, set boundaries, and enact change from a place of self-compassion.

Introduction to Mindfulness – 6-week online course
Learn the foundations of mindfulness: present-moment awareness, releasing identification with fleeting thoughts/emotions, and cultivating kindness.

Daylong Online Workshop – Transforming Emotional Challenges into Clarity & Resilience
A deep dive into tools that help you move through difficulty without overwhelm, cultivating clarity, ease, and perspective.

Residential Mindfulness Retreats
Held in various locations throughout the year. Sign up to my newsletter for 2025 dates.

Book a free 30min exploration call to find out more

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