Remembering the wisdom within to nurture healing and thriving
I hold space for you to re-discover the inner capacities that allow you to be at peace with yourself and inner world, self-regulate, meet life’s challenges with ease and wisdom, and thrive.
Through Mindfulness, Insight Meditation, and Compassionate Inquiry, you’ll build capacity to shift your relationship to your inner world and reconnect with the resilience and peace already within you.
In our work together, we attend to the gradual cultivation of:
- Grounding and Stillness
- Letting go of resistance to what you can’t control
- Greater presence in relationships and daily life
- Freedom from reactivity
- Clarity and resilience in navigating difficult emotions
- Embodying kindness, compassion, equanimity, and joy
- Feeling empowered to apply these tools in your ongoing journey
Practicalities:
- These sessions are online on Zoom
- Begin by booking a free 30min exploration call to see whether I can be of service to your journey
- Commitment to 7 sessions weekly or biweekly – After 7 sessions you can continue with the same recurrence or shift to whatever you wish/can
- Fee: 45min €37 / 1h €47
Book a free 30min exploration call to find out more
healing journeys 