I always highlight the transformational power of coming together in a group to “to the deep work” shared vulnerability is a catalyser for inner and collective shifts! So I celebrate your courage to show up!
Women Circles as a brave space where women come together to reclaim their strength to say yes to their needs, set boundaries and enact change from a self-compassionate stance.
Learn the foundations of a mindfulness practice: establish your capacity to be in the present moment with ease. Unlearn identification with ever-changing phenomena: bodily sensations, emotions, thoughts. Learn self-kindness and kindness towards others.
Daylong online session: Transforming Emotional Challenges into Clarity and Resilience
This daylong online online is an invitation to dive deep into a transformational tool that will support you to move through emotional challenges without falling into overwhelm and instead cultivate clarity and resilience. In other words, to build capacity to be with what feels challenging and find ease and a wider perspective in the midst of it.
healing journeys 