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How to move through emotional difficulty without overwhelm? 

In these 5 sessions I hold space for you to build capacity to be with what feels challenging and find ease and a wider perspective in the midst of it.

In each session, we focus on developing core capacities through a practice that you can then do on your own.

Become an active participant in your healing process through self-kindness and self-compassion

How to stop the war inside ourselves?

In these sessions I’ll guide you through different practices that will support your healing process as you become kind to your inner world and compassionate to your wounded places.

In each session we focus on developing foundational skills for you to be able to integrate these qualities as the way you relate to yourself regardless of the situation you are in.

Practicalities

• Commitment to five 1h-sessions
• Sessions are video calls held on zoom
• Free of charge “set up” video call to connect and get an overview of the process
• All the 5 sessions are 1h long
• Fee: €190 for the 5 sessions
• Full fee must be paid in advance
• You book the sessions based on your availability (I recommend to have weekly or biweekly sessions)