inner work

Individual & Group Journeys

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· Individual Journeys ·

Welcome beautiful being, what I do within this 1:1 guidance is ultimately to hold the space for you to re-discover your inner capacities to support yourself to be well and thrive.

· Group Journeys ·

I always highlight the transformational power of coming together in a group to do “deep work”. Showing up as we are and being vulnerable together is a catalyser for inner and collective shifts.

Women Circles | weekly online sessions | in-person workshops | retreats

Women Circles as a brave space where women come together to reclaim their strength to say yes to their needs, set boundaries and enact change from a self-compassionate stance.

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Introduction to Mindfulness 6-week online course

Learn the foundations of a mindfulness practice: establish your capacity to be in the present moment with ease. Unlearn identification with ever-changing phenomena: bodily sensations, emotions, thoughts. Learn self-kindness and kindness towards others.

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Residential Retreats: Mindfulness Meditation

I hold residential retreats along the year in different locations. Sign up to my Newsletter to stay informed of upcoming dates in 2025.

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Daylong online session: Transforming Emotional Challenges into Clarity and Resilience

This daylong online online is an invitation to dive deep into a transformational tool that will support you to move through emotional challenges without falling into overwhelm and instead cultivate clarity and resilience. In other words, to build capacity to be with what feels challenging and find ease and a wider perspective in the midst of it.